Healthy Tips to Fatten the Body

Many people who complain that their weight is not ideal. Some feel that he was too fat, but some are just confused because the weight can not be increased. For most women, perhaps the title above is not too make enthusiastic, because most women want to have a thin body. But for me, tips to fatten the body precisely lately I been looking for because I want to be fat. Indeed, I got fat when pregnant until giving birth, but gradually my weight went down. At first I did not really care about it, because I feel healthy. My guidelines, skinny guns healthy important issues.
Lately I became a little concerned with my weight. This is because some friends and family often say that I was skinny. At first one or two people, but more and more frequently people commented the same thing. I became curious and wanted to check my weight. Previously, I was rarely weigh. After some comments that, in one morning I walk into a maternity clinic near the house. I intend to weigh Syifa and of course me. When considering, I got surprised because my weight ternyatai it down. If theoretically calculated by comparing height, my weight is quite low. I came home with one sentence that should produce an answer, "How yes, let me be fat?" Of course, a healthy fat. More precisely contains, not fat. Because if being fat is not good for health.
I search on google and found some tips. Most of the pages I read tips that do not serve much different. The point is eating, sleeping, snacking, and sports. Most do not provide a satisfactory explanation. After some time looking back, I finally found an address that gives tips cheap (not easy) to fatten the body. Here are my tips kutipkan I get from here. If you have a similar problem, perhaps these tips you can try and see for yourself.
Cheap way Fattening Agency
1. Sports
With exercise the body will be healthy, so that the body would function better. Try at least one week in sports at least once. With the form of sports that can make you at least sweat.
2. Drink milk
Milk than healthy can also fatten your body, especially full cream milk. It is advisable to drink full cream milk of twice a day.
3. Chewing food
When the food in the mouth then chew until smooth. This is done to facilitate the work of the stomach. Especially eat-foods that are difficult to digest. Because other than the mouth no more teeth in tlain wrought.
4. Eat regularly
Every day eat regularly. Always breakfast in the morning, lunch time and dinner. And interspersed among them can be certain foods.
5. Foods
Type of food you eat adjust to your activity. If you are moving a lot then eat a lot of carbohydrates or fats. Because if the excess, then the carbohydrate and fat will be backfilled. Unlike the proteins that the body will not be backfilled.
6. Check your health
If you have fat and then thin your health check. If it were not for the disease then at least with these tips you have there is a change in a month.
There was a little extra from other sites is important, namely that the weights among others influenced by two things:
First, genetic factors. If both parents and sister did have the same problem that is hard fat, then chances are you are genetically thin.
The second, metabolism problems, such as a disturbance in the absorption system (absorption) of nutrients in the digestive tract. Or even perhaps there is a problem in the digestive system. If you include people who often have digestive problems (frequent constipation, frequent diarrhea, or often feel pain in the abdomen) is a good idea to consult your medical specialist in internal medicine (Internist) to ascertain whether there was interference with your body.